Had that moment where you think “I need to get in shape”? Most of us have. There’s plenty of plans out there to do it, but yet so many of us struggle.
In this podcast I break down the six steps that you need to go through to build the best plan for YOU to get back in the shape you want… and beyond!
Let’s be honest. There are more fitness and nutrition plans available in bookstores or online than you can shake a stick at. There’s more trainers, devices, and gyms than ever before. Yet we still struggle.
It’s not just the exercise or nutrition. There are some concrete pillars of your whole plan that need to put in place. Give the podcast a listen and I’ll explain each in detail.
If you’d prefer to go even deeper, I have a detailed Master Guide to Get In Shape here.
Listen to the podcast below!
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