Welcome back!
It’s been more than a minute since I published an episode and a lot has happened. The most notable event is that I’ve moved on from my training facility and have slightly shifted my scope of work.
I still train people to perform at a high level physically, but now I place a higher emphasis on the background mental and system optimization.
In this episode I cover:
- Why I stepped away from the gym.
- What the new direction is for this podcast.
- 5 Fundamental Beliefs that I have in my life and teach to my clients.
Podcast: Play in new window | Download