Become Relentless
It’s coming up on the turn of the year, and that means it’s going to be New Year’s Resolution and goal-setting season. For most people, this is a yearly exercise in futility. They’ll spend lots of …
Continue Reading about Setting REAL Smart Goals – Goal Setting That Works →
Get a grasp on your nutrition priorities. Not all nutrition is equal! People come in two camps - They either like to nitpick and micromanage their nutrition or they'd rather not stress about it …
Continue Reading about Episode 010 – Understanding Nutrition Priorities: Fueling the Machine →
Learning and understanding how habit loops work is a superpower. What if your #1 tool for building the life you want is already in your hands... but most aren't using it intentionally? We all …
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Matt Perryman is my guest today on the podcast and it's a real treat. Matt's been an old friend from the online lifting days who's been on quite a journey. The quest for understanding stress, …
Continue Reading about Episode 009 – Philosophy to Function with Matt Perryman →
You environment plays a huge role in your life. Most of us understand that on some level, but it goes much deeper than we think. In this podcast we discuss how the environment is WAY more than just …
Continue Reading about Episode 008 – The Role of Environment in Change →
Had that moment where you think "I need to get in shape"? Most of us have. There's plenty of plans out there to do it, but yet so many of us struggle. In this podcast I break down the six steps …
Continue Reading about Episode 007 – Your Ultimate Guide to Getting In Shape →
